The body inevitably suffers the onset of aging. However, biological age is not always consistent with chronological age. Some in a healthy body may look worn-down, while others who have lived many years maintain the vigor and freshness of youth.
This result depends on several factors: a toxic environment, adverse emotional situations, unresolved inner issues, resentments, etc. Freedom from all these toxins promotes a better quality of life.
Physical exercise, proper food, nutritional supplements and antioxidants help slow the aging process. But of all the possibilities, love is the unparalleled medicine.
A complete guide in classic Chopra style that will teach how meditation, which is the spiritual pauseof critical moments, is a successful recipe when rethinkingwhat quality of life we desire.
- Title: “Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old
- Author: Deepak Chopra