Today science is “discovering” phenomena that scholars and masters have known for several centuries. The study of consciousness begins with the study of the breath, which is the key to life since it connects the body and the conscious with matter and the mind.
This book teaches how Swara Yoga, through conscious observation and control of breathing patterns, can help achieve maximum energy and vitality.
Based on Sanskrit texts, the book explains the sensory network of the nose and its effect on the subtle energy channels throughout the body, showing the direct link between the practice of conscious breathing and the electrochemical balance of the brain and the nervous system.
- Title: Breath, Mind and consciousness
- Author: Harish Johari
- Publisher: Inner Traditions
- Category: Without category
- ISBN: 9781620550823